For the past 6 weeks I have been struggling with a pinched nerve in my neck. It has been SUPER painful and also sends pain/tingling/numbness down my left arm to my fingers. When it started, the muscles on one side of my back were also in spasm the likes of which I have never seen/felt. I threw everything I could think of at it: urgent care, muscle relaxants, chiropractor, acupuncture, massage therapy (I was crying in pain it was so hard to work that knot). It was terrible and unrelenting. I even missed a week of work. There was no position that relieved the pain and my sleep was terrible for about a month. I don’t think I made anyone in my household very happy either.
The worst part has been not being able to ride my bike. The pain is mainly when I look forward or up for too long. Did I mention the pain and how terrible it was? Well, it was. But, strangely I was able to run (and it felt pretty good)
FINALLY, today I got in to see my primary care physician. The first appointment available since this whole thing began. And that was to see ANY of the doctors at the clinic. Not cool, man. At least my doctor is super cute…
On the mend now. In the end, it was the acupuncture that did it for me and I have gone back twice more with amazing results. In addition to the pins, he did some electrostimulation, “cupping” and “gua sha.” Awesome is all I can say. This was my first time using acupuncture, but it won’t be my last.
So now its neck strengthening exercises, traction twice a day and supplements to try and ensure it doesn’t happen again. Turmeric, fish oil, glucosamine/chondroitin, and low gluten diet.